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August 16, 2019

PCOS : Polycystic Ovarian syndrome

PCOS or Polycystic Ovarian syndrome is a female hormonal issue. And hormonal issues are major problem  amongst young females especially in Indian metros. Its 2019 and […]
July 1, 2019

Protein

The more you eat of it, the more you lose. This is a scientific fact. If you’ve been following my Fitter YOU Facebook Page  or have […]
June 9, 2019

Whats Low carb Healthy fat anyway?

Low carb Healthy fat simply involves eating more natural & good fats and few carbohydrates. Why would we do eat fewer carbs and more fat? To […]
May 13, 2019

Getting Healthy & Fit is really very simple.

Do you think, getting back your original healthy & a fitter self is that difficult? let me tell you very bluntly…. its simple. its damn simple, […]
April 25, 2019

You need to make the change happen

In 2016, when this young lady from Bangalore was hospitalized, due to a condition called Ketoacidosis, diagnosed with severe Type-2 diabetes, was told by her doctor, […]
April 5, 2019

Lean Gain…

“Sarcopenia” meaning the loss of skeletal muscle mass ( and strength) as a result of ageing. The term sarcopenia has been derived from the Greek word, […]